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Post by Tia on Sept 26, 2005 18:50:02 GMT -5
Easy Asian Beef and Noodles
1 8-oz. ribeye steak t tsp. dark sesame oil, divided 1 cup sliced green onions (1 inch slices) 2 cups packaged cabbage & carrot cole slaw 2 (2.8 oz.) packages beef flavored ramen noodle soup 1 1/2 cups water 1 tbsp. low-salt soy sauce
1. Trim fat from steak; cut steak diagonally across grain into thin slice. Heat 1/2 teaspoon oil in a large nonstick skillet over medium high heat. Add steak and green onions; stir fry 1 minute. Remove steak mixture from skillet; keep warm. Heat remaining 1/2 teaspoon oil in skillet over medium high heat. Add slaw; stir fry for 30 seconds. Remove slaw from skillet and keep warm.
2. Remove noodles from packages; reserve 1 seasoning packet for another use. Add water and remaining seasoning packet to skillet; bring to a boil. Break noodles in half; add noodles to water mixture. Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently. Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.
Yield: 2 servings (serving size 2 cups)
Points: 10 Diabetic Exchanges: 4 starch, 1 veg; 3 l. meat; 1 fat Per serving" Cal 489 (23% from fat); Pro 29 g; fat 12.5g (sat 3.6g); carb 68; Fiber 4.9 g; Chol. 55 mg; Iron 6.3mg; Sod 1.152 mg; Calc 80 mg.
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