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Post by Tia on Oct 24, 2005 18:50:13 GMT -5
* Exported from MasterCook * Breaded Ranch Chicken Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Pound Boneless Skinless Chicken Breast 1/2 Cup Corn Flakes 1 Envelope Ranch-Style Dressing Mix 1/4 Cup Parmesan Cheese Preheat oven to 350. Spray a 9x13 pan with nonstick cooking spray. Combine corn flake crumbs, cheese and dressing mix. Spray chicken with butter flavored Pam, then roll in corn flake mixture to coat. Place chicken in prepared pan and bake uncovered for 45 min or until done. S(Internet Address): "http://mrstia.proboards45.com(located under Poultry w/pic)" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 162 Calories; 3g Fat (17.1% calories from fat); 29g Protein; 3g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 237mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fat.
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