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Post by Tia on Sept 28, 2005 13:18:09 GMT -5
Exported from MasterCook *
Crispy Parmesan Chicken Strips
Recipe By : The Pampered Chef Serving Size : 4 Preparation Time :0:00 Categories : Poultry
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups seasoned croutons -- crushed 1/3 cup parmesan cheese -- grated 1 teaspoon parsley 1/4 teaspoon garlic salt 2 egg whites 1 tablespoon water 4 pieces boneless & skinless chicken breast -- cut in 1" pieces
1. In mixing bowl combine crouton crumbs, cheese, parsley and garlic salt.
2. Whisk egg whites and water in separate bowl.
3. Dip chicken pieces in egg mixture then in crumb mixture.
4. Arrange on baking pan.
5. Bake 14-16 minutes in 450 degree F oven or until chicken is done.
Calories: 229.0 Fat grams: 6.2 Fiber grams: 0.8
W/W Points: 5
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