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Post by Tia on Oct 2, 2005 18:09:21 GMT -5
* Exported from MasterCook * Italian Chicken Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Pound Boneless Skinless Chicken Breast 2 Mozzarella String Cheese Sticks,Part Skim 1 Cup Ragú Tomato & Basil Light Pasta Sauce 1/2 Envelope Shake-n-Bake Preheat Oven to 350 degrees.Spray a 9x13 baking dish with Cooking Spray and set aside.Place 1/2 mozzarella stick on backside of chicken breast and roll the breast so the stick remains in the center of the chicken.Use a toothpick to hold together.Place in Baking Dish Folded under side down.Using 1/2 of a Shake n Bake Envelope,spread evenly over breast.Spread Evenly the Ragu,over top of the shake n bake on the breasts.Cook for 30 minutes. Source: "http://mrstia.proboards45.com" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 225 Calories; 4g Fat (18.5% calories from fat); 31g Protein; 12g Carbohydrate; 1g Dietary Fiber; 73mg Cholesterol; 634mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat.
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