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Post by Tia on Jul 26, 2005 15:23:51 GMT -5
Pork Chops Braised in Milk
4 (6-ounce) boneless loin pork chops (about 1/2 inch thick) 2 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 to 1/2 teaspoon pepper 1 1/2 cups 2% low-fat milk, divided 1 teaspoon margarine
Trim fat from chops. Combine flour, salt, and pepper in a large zip-top plastic bag. Add chops; seal bag, and shake to coat chops with flour mixture. Remove chops from bag, reserving the remaining flour mixture. Place the flour mixture in a small bowl. Gradually add 1/2 cup milk, stirring with a wire whisk until blended. Melt margarine in a large skillet over medium-high heat. Add chops; cook 3 minutes on each side or until browned. Add milk mixture; cover, reduce heat to low, and cook 30 minutes, stirring occasionally.
Turn the chops over. Add remaining 1 cup milk; cover and cook 30 minutes, stirring occasionally.
Uncover skillet, and cook the chops an additional 15 minutes or until the liquid is reduced to 1/4 cup (the sauce will be very thick). Spoon sauce over chops.
Yield: 4 servings
NUTRITION PER SERVING CALORIES 244(39% from fat); FAT 10.6g (sat 4.3g,mono 4.9g,poly 1.3g); PROTEIN 27.8g; CHOLESTEROL 77mg; CALCIUM 121mg; SODIUM 423mg; FIBER 0.2g; IRON 1.2mg; CARBOHYDRATE 7.3g
Linda Romanelli Leahy Cooking Light, JANUARY 1995
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