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Post by Tia on Sept 20, 2005 17:51:50 GMT -5
* Exported from MasterCook *
Diet Coke Chops
Recipe By : Serving Size : 4 Preparation Time :0:00 Categories :
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound boneless pork top loin chop 12 ounces Diet Coke 1 cup ketchup, low sodium
Put porkchops in non-stick skillet. Pour Ketchup and Diet Coke over the top. Bring to a boil. Cover and reduce heat and cook 45 minutes or until porkchops are done. Remove porkchops and set aside. Cook sauce uncovered until the sauce becomes thick. Pour sauce over porkchops and serve.
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Per Serving (excluding unknown items): 194 Calories; 5g Fat (23.5% calories from fat); 21g Protein; 16g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 67mg Sodium. Exchanges: 3 Lean Meat; 1 Other Carbohydrates.
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