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Post by Tia on Sept 1, 2006 9:15:02 GMT -5
Taco Pork Skillet
2 Tbsp Kraft Light Done Right! Zesty Italian Reduced Fat Dressing 1 lb pork tenderloin, cut into strips 1 envelope Taco Bell Home Originals Taco Seasoning Mix, divided 1 cup each red & green pepper strips and zucchini slices 2 cups Minute Brown Rice, uncooked 1 3/4 c water 1/2 c Kraft 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese
Heat dressing in large skillet on medium-high heat.Add pork sprinkle with half of the seasoning mix.Stir-fry 2 min.Add vegetables, rice,water & remaining seasoning mix; mix well.Bring mixture to boil. Reduce heat to medium; cover.Simmer 5 min. Sprinkle with cheese; cover.Let stand 5 min.
Makes 4 servings.
Cal 390, Fat 9g (sat 3.5g), Chol 75mg, Sod 840mg, Carb 44g, Fiber 4g, Sugars 3g, Protein 33g, Vit A 30%DV, Vit C 60%DV, Calcium 25%DV, Iron 15%DV.
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