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Post by Tia on May 20, 2005 15:49:12 GMT -5
Spicy Herb-Grilled Salmon Steaks
1/2 cup basil leaves 1/3 cup mint leaves 3 tablespoons minced seeded jalapeno pepper 2 tablespoons white vinegar 2 1/2 teaspoons minced peeled fresh ginger 1 teaspoon sugar 2 teaspoons fish sauce 2 garlic cloves, chopped 4 (6-ounce) salmon steaks (about 1 inch thick) 1/2 teaspoon salt 1/8 teaspoon black pepper Cooking spray 1/4 cup finely chopped fresh basil 4 lime wedges
Prepare grill. Combine the first 8 ingredients in a blender or food processor, and process until smooth. Set aside. Sprinkle salmon steaks with salt and black pepper. Place the fish on a grill rack coated with cooking spray, and grill for 5 minutes on each side or until fish flakes easily when tested with a fork. Spoon sauce over fish, and garnish with chopped basil and the lime wedges.
Yield: 4 servings (serving size: 1 steak and 2 tablespoons sauce)
NUTRITION PER SERVING CALORIES 293(44% from fat); FAT 14.2g(sat 2.5g,mono 6.8g,poly 3.2g); PROTEIN 35.5g; CHOLESTEROL 111mg; CALCIUM 27mg; SODIUM 596mg; FIBER 0.3g; IRON 0.9mg; CARBOHYDRATE 3.7g
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