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Post by Tia on May 23, 2005 14:40:34 GMT -5
Broiled Tilapia Parmesan
POINTS 4 Servings 4
1 lb tilapia filets 1/4 cup Parmesan cheese 2 Tbs margarine 1 1/2 Tbs fat free mayonnaise 1 Tbs fresh lemon juice 1/8 tsp dried basil 1/8 tsp ground black pepper 1/8 tsp celery salt
Preheat your oven's broiler. Line broiling pan with aluminum foil. In a small bowl mix all ingredients except tilapia. Set bowl aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven, and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes, or until the topping is browned, and fish flakes easily with a fork.
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