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Post by Tia on May 25, 2005 23:54:40 GMT -5
Crab Noodle Romanoff
3 cups cooked noodles 1 1/2 cups cottage cheese, 2% fat 2 teaspoons dried onion 1 tablespoon worcestershire sauce 1/2 teaspoon salt 3 ounces grated cheddar cheese 1 clove minced garlic 16 ounces crab meat
Mix all ingedients except cheddar cheese. Place in 9 x 13 baking dish Top with cheese
Bake at 325º for 40 min
Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber WWP 5
Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
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