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Post by Tia on Jul 25, 2005 12:42:22 GMT -5
Miso-Glazed Salmon
A sweet-salty miso, brown sugar, and soy sauce glaze caramelizes in about 10 minutes as it cooks atop this rich, meaty salmon.
1/4 cup packed brown sugar 2 tablespoons low-sodium soy sauce 2 tablespoons hot water 2 tablespoons miso (soybean paste) 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray 1 tablespoon chopped fresh chives
Preheat broiler. Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.
Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.
Yield: 4 servings
CALORIES 297(33% from fat); FAT 10.9g (sat 2.5g,mono 4.7g,poly 2.8g); PROTEIN 32.4g; CHOLESTEROL 80mg; CALCIUM 29mg; SODIUM 742mg; FIBER 0.3g; IRON 1mg; CARBOHYDRATE 15.7g Cooking Light, NOVEMBER 2002
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