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Post by Tia on May 20, 2005 14:21:31 GMT -5
General Tso’s Chicken 4 Servings 4 Points
3/4 cup canned chicken broth, reduced sodium 2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp ground ginger 2 tsp peanut oil 2 medium scallions, chopped 2 medium garlic cloves, minced 1/2 tsp red pepper flakes, or 1 dried chili pepper, minced 1 pound uncooked boneless, skinless chicken breasts, cut into 2-inch pieces
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar, and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic, and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 min.
Add sauce and simmer, stirring frequently, (almost constantly) until sauce thickens and chicken is cooked through, about 3 minutes
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