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Post by Tia on May 24, 2005 20:11:19 GMT -5
Orange Chinese Chicken
Serving Size : 4 Points 5
2 tsp dark sesame oil 1 pound boneless skinless chicken breasts -- four 4 oz pieces 1/8 tsp table salt -- or to taste 1/8 tsp black pepper -- or to taste 15 oz Mandarin Oranges In Light Syrup -- or own juices 1/2 cup reduced-sodium fat-free chicken broth 1 Tbsp low-sodium soy sauce 2 tsp cornstarch
Heat oil in a large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
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