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Post by Tia on Aug 22, 2005 7:59:54 GMT -5
Fiesta Chicken - 3 Points
Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Chicken Mexican
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds Boneless Skinless Chicken Breasts -- (4 oz. Each) 1 Packet Taco Seasoning Mix -- (1.5 oz.) 1 Cup Salsa -- (Mild, Medium, or Hot) 1 Tbsp. Cornstarch 1/4 Cup sour cream, light
Spray crockpot with non-stick butter flavored spray. Place chicken into crockpot. Sprinkle Taco Seasoning Packet on top of chicken. Pour salsa over seasoned chicken. Cook on low for 6-8 hours.
Fifteen minutes before serving, take chicken out of crockpot.
Mix cornstarch with a little water and a little juice from crockpot. Pour mixture back into the crockpot and stir. Add sour cream and stir until smooth. Place chicken back into the crockpot and heat until everything is hot again.
The sauce from this is also very tasty on baked potatoes.
Source: "WW Recipe Review Board" S(Internet Address): "" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 162 Calories; 2g Fat (9.8% calories from fat); 27g Protein; 8g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 652mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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