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Post by Tia on Jul 26, 2005 16:02:04 GMT -5
Mocha Mudslide
1 cup fat-free milk 2/3 cup sliced ripe banana 2 tablespoons sugar 1 teaspoon instant coffee granules 1/4 cup vanilla low-fat yogurt Banana slices (optional)
Place first 4 ingredients in a blender; process until smooth. Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately. Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.
Yield: 2 servings (serving size: 1 cup)
NUTRITION PER SERVING CALORIES 164(4% from fat); FAT 0.8g (sat 0.5g,mono 0.2g,poly 0.1g); PROTEIN 6.2g; CHOLESTEROL 4mg; CALCIUM 204mg; SODIUM 83mg; FIBER 1.5g; IRON 0.3mg; CARBOHYDRATE 34.4g
Cooking Light, MAY 1998
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