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Post by Tia on Jul 29, 2005 9:37:10 GMT -5
Pina Colada Slush
2 cups cubed fresh pineapple 1 1/2 cups pineapple juice, chilled 1/4 cup cream of coconut (such as Coco Lopez) 1 cup ice cubes 1 cup vanilla fat-free frozen yogurt
Place pineapple into freezer; freeze until firm (about 1 hour). Remove from freezer; let stand 10 minutes. Combine juice and cream in a blender. With blender on, add pineapple and ice cubes, 1 at a time; process until smooth. Add yogurt; process until smooth. Serve immediately.
Yield: 4 servings (serving size: 1 cup)
NUTRITION PER SERVING CALORIES 175(29% from fat); FAT 5.6g (sat 4.6g,mono 0.3g,poly 0.2g); PROTEIN 2.6g; CHOLESTEROL 0.0mg; CALCIUM 79mg; SODIUM 28mg; FIBER 1.4g; IRON 0.9mg; CARBOHYDRATE 31.3g
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