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Post by Tia on Sept 11, 2005 7:04:00 GMT -5
Creamy Orange Fizz Prep: 10 min. Serves 4 2/3 cup lowfat vanilla frozen yogurt 1-1/3 cups orange juice 1 Tbs. plus 1 tsp. confectioner's sugar 1 Tbs. plus 1 tsp. lemon juice 1/3 cup ice cubes 1-1/4 cups orange flavored sparkling water, chilled Combine all ingredients, except sparkling water, in a blender. Process until smooth. Combine orange juice mixture with sparkling water in a pitcher. Stir until mixed thoroughly and serve. Per serving: calories 80, fat 0.3g, 3% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 18.9g, fiber 0.2g, sugar 11.0g, sodium 21mg www.mealsforyou.com/cgi-bin/recipe?id.79
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