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Post by Tia on Jun 30, 2005 23:43:03 GMT -5
Coffee Bran Muffins
Makes 12 muffins, 4 pts. each
NOTE: Be sure to use unprocessed wheat bran, not bran cereal. Many supermarkets carry it, or find it in health-food stores.
1-1/2 cups unprocessed wheat bran 1-1/3 cups all-purpose flour 1 teaspoon baking soda 1/4 cup butter or margarine, at room temperature ½ cup sugar 1 cup low-fat buttermilk 1/2 cup cold strong coffee 1/4 cup dark corn syrup 1 large egg 3/4 cup raisins
In a large bowl, stir together wheat bran, flour, and baking soda.
In a medium-size bowl, beat butter and sugar until smoothly blended. Add buttermilk, coffee, corn syrup, and egg; beat until blended. Add coffee mixture to flour mixture. Stir just until dry ingredients are evenly moistened, stirring in raisins with last few strokes (batter will be thin).
Spoon batter into 12 oiled or paper-lined 2-1/2-inch muffin cups; cups will be full. Bake in a 375°F oven until tops of muffins spring back when firmly pressed (about 25 minutes). Serve warm or cool. Makes 12 muffins.
Per muffin, 204 calories, 6g fat, 37g carb, 4g protein, ~3g fiber, 4g protein, 29mg cholesterol, 183mg sodium.
Source: Sunset Low-fat Cook Book
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