|
Post by Tia on Aug 24, 2005 10:45:33 GMT -5
Maple-Walnut Muffins
2 1/4 cups all-purpose flour 1 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup chilled reduced-calorie stick margarine, cut into small pieces 2 tablespoons maple syrup 1 teaspoon imitation maple flavoring 3 egg whites, lightly beaten 1 (8-ounce) carton plain nonfat yogurt Vegetable cooking spray 1/4 cup chopped walnuts
Preheat oven to 350°. Combine first 5 ingredients in a large bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Combine maple syrup, maple flavoring, egg whites, and yogurt; add to dry ingredients, stirring just until dry ingredients are moistened.
Divide batter evenly among 18 muffin cups coated with cooking spray; sprinkle walnuts evenly over batter. Bake at 350° for 25 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately; let cool on a wire rack.
Yield: 1 1/2 dozen (serving size: 1 muffin)
NUTRITION PER SERVING CALORIES 148(27% from fat); FAT 4.4g (sat 0.8g,mono 1.6g,poly 1.6g); PROTEIN 3g; CHOLESTEROL 0.0mg; CALCIUM 40mg; SODIUM 124mg; FIBER 0.5g; IRON 0.8mg; CARBOHYDRATE 24.9g Cooking Light, APRIL 1996
|
|