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Post by Tia on May 20, 2005 11:24:48 GMT -5
Beef Stew
Serving Size : 6 1 pound lean stew meat 1 tablespoon shortening 6 1/2 cups water 1 tablespoon garlic salt 1 tablespoon garlic pepper 20 ounces potatoes -- cubed 3 medium carrots -- cut in 1" pieces 2 stalks celery -- cut in 1" pieces 1/4 cup chopped green bell pepper 1/2 cup chopped onion 6 beef bouillon packet 1 bay leaf 2 tablespoons cornstarch
1. Cook and stir stew meat in shortening in large sauce pan or Dutch oven until meat is brown.
2. Add 6 cups of water, garlic salt and garlic pepper to the meat. Heat until boiling. Reduce heat, cover and simmer for 2 to 2 1/2 hours.
3. Stir in remaining ingredients except 1/2 cup water and cornstarch. Add water if there isn't enough to cover solids.
4. Cover and simmer for 30 mintues.
5. Combine remaining water and cornstarch. Stir into stew mixture. Cook until thickened.
Calories: 206.1 Fat grams: 7.4 Fiber grams: 3.4
W/W Points: 4
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Post by bunbun on Aug 15, 2005 12:09:26 GMT -5
4 pts for how much? ?
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Post by Tia on Aug 15, 2005 14:32:25 GMT -5
I always divide it out into equal portions before eating.Usually it comes out to looking like about 1 cup per serving.
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