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Post by Tia on Aug 24, 2005 10:49:27 GMT -5
New England-Style Bananas Foster
Don't overcook the banana mixture, or it will turn dark.
1/3 cup maple syrup 1/3 cup dark rum 3 1/2 cups diagonally sliced firm ripe banana 1/3 cup chopped walnuts, toasted 3 cups vanilla nonfat frozen yogurt
Combine syrup and rum in a large nonstick skillet; bring to a simmer over medium-low heat. Add banana; cook 3 minutes, stirring occasionally. Add walnuts; cook 1 minute. Serve immediately over frozen yogurt.
Yield: 6 servings (serving size: 1/2 cup banana mixture and 1/2 cup frozen yogurt)
NUTRITION PER SERVING CALORIES 296(13% from fat); FAT 4.4g (sat 0.4g,mono 0.9g,poly 2.7g); PROTEIN 6.2g; CHOLESTEROL 0.0mg; CALCIUM 156mg; SODIUM 65mg; FIBER 3g; IRON 0.7mg; CARBOHYDRATE 51.9g
Marcy Marceau Cooking Light, MAY 1996
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