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Post by Tia on May 23, 2005 13:00:55 GMT -5
Beef Sirloin With Onions
Nonstick cooking spray 1 medium onion, very thinly sliced 1 boneless beef top sirloin steak (about 1 pound) 1/4 cup water 2 tablespoons Worcestershire sauce 1 tablespoon sugar
1. Lightly coat 12-inch skillet with cooking spray; heat over high heat until hot. Add onion; cook and stir 4 minutes or until browned. Remove from skillet and set aside. Wipe out skillet with paper towel.
2. Coat same skillet with cooking spray; heat until hot. Add beef; cook 10 to 13 minutes for medium-rare to medium, turning once. Remove from heat and transfer to cutting board; let stand 3 minutes before slicing.
3. Meanwhile, return skillet to high heat until hot; add onion, water, Worcestershire sauce and sugar. Cook 30 to 45 seconds or until most liquid has evaporated.
4. Thinly slice beef on the diagonal and serve with onions.
Makes 4 Servings
Nutrients per Serving Calories 159 Calories from Fat 28 % Total Fat 5 g Saturated Fat 2 g Cholesterol 60 mg Carbohydrate 7 g Fiber 1 g Protein 21 g Sodium 118 mg WWP 4
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