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Post by Tia on May 23, 2005 18:41:04 GMT -5
Parmesan Black Bean Dip
Prep Time: 10 min Total Time: 10 min Makes: 20 (2-Tbsp.) servings
1 can (15 oz.) black beans, drained, rinsed 1/4 cup KRAFT Special Collection Italian Pesto Dressing 1/4 cup KRAFT 100% Grated Parmesan Cheese 1 jar (7 oz.) roasted red peppers (in brine), well drained, chopped 4 green onions, thinly sliced
MIX beans, dressing and cheese in medium bowl. Mash with fork until well blended. (Chunks of beans will remain.) STIR in peppers and onions. SERVE with assorted NABISCO Crackers and baby carrots.
Dip is best served at room temperature. If preparing ahead, remove from refrigerator 30 minutes before serving.
Nutrition (per serving) Calories 35 Total fat 1g Saturated fat 0g Cholesterol 0mg Sodium 75mg Carbohydrate 5g Dietary fiber 1g Sugars 1g Protein 2g Vitamin A 6%DV Vitamin C 8%DV Calcium 2%DV Iron 2%DV
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