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Post by Tia on Jul 26, 2005 10:56:03 GMT -5
Bean, Bacon, and Blue Cheese Dip
Serve with warm pita wedges ot toasted baguette slices.
1/4 cup chopped onion 1 tablespoon chopped fresh parsley 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (15-ounce) can navy beans, drained 1 garlic clove, chopped 1/2 cup (2 ounces) crumbled blue cheese 3 bacon slices, cooked and crumbled (drained)
Place first 7 ingredients in a blender; process until smooth. Combine bean mixture and remaining ingredients in a small bowl.
Yield: 1 1/2 cups (serving size: 2 tablespoons)
NUTRITION PER SERVING CALORIES 71(33% from fat); FAT 2.6g (sat 1.4g,mono 0.8g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 6mg; CALCIUM 49mg; SODIUM 230mg; FIBER 1.9g; IRON 0.7mg; CARBOHYDRATE 7.8g
Cooking Light, MARCH 2003
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