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Post by tigerladysv on Jan 15, 2006 18:38:29 GMT -5
This low-fat spinach dip makes a terrific appetizer. Serve with a platter of fresh vegetables or with some baked chips or breadsticks. You can use frozen chopped spinach if you prefer. You can spice it up a little by adding a dash of hot sauce.
INGREDIENTS: 10 oz. fresh baby spinach, steamed until wilted 1 cup plain fat-free yogurt, drained of excess water 4 oz. fat-free cream cheese, softened 1/4 cup grated Parmesan cheese 1/4 cup finely chopped scallions 1 clove garlic, minced 1 tbsp. fresh lemon juice
PREPARATION: Place wilted spinach in a colander and squeeze out excess wter. Chop finely and place in a medium bowl. Stir yogurt and cream cheese together until smooth. Add to spinach. Stir in remaining ingredients and blend thoroughly. Refrigerate until ready to serve.
Makes about 2 cups. Serving size: 1/4 cup Calories: 55 Calories from fat: 11 Total fat: 1.3g (sat 0.7g) Cholesterol: 3mg Sodium: 186mg Carbohydrate: 4.7g Fiber: 1.1g Protein: 6.2g WW points: 1
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