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Post by Tia on Jul 26, 2005 10:32:07 GMT -5
Pizza-Style Meat Loaf
2/3 cup pizza sauce, divided 1 1/2 pounds extra-lean ground round 3/4 cup Italian-seasoned breadcrumbs 1/2 cup chopped onion 1 teaspoon dried Italian seasoning 1 teaspoon Worcestershire sauce 1/2 teaspoon ground red pepper 1/4 teaspoon salt 1/4 teaspoon black pepper 1 large egg white 2 (1-ounce) slices part-skim mozzarella cheese 1/2 cup diced red bell pepper Cooking spray
Preheat oven to 350°. Combine 1/3 cup sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 18 x 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat mixture up jelly-roll fashion starting at short side. Pinch ends to seal.
Place meat loaf on a broiler pan coated with cooking spray. Bake at 350° for 1 hour or until meat loaf registers 160°. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.
Yield: 6 servings (serving size: 1 slice)
NUTRITION PER SERVING CALORIES 291(39% from fat); FAT 12.6g (sat 5.2g,mono 5.2g,poly 0.6g); PROTEIN 27.9g; CHOLESTEROL 75mg; CALCIUM 96mg; SODIUM 671mg; FIBER 0.9g; IRON 4.4mg; CARBOHYDRATE 15.4g
Cooking Light, APRIL 1997
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