|
Post by Tia on May 30, 2005 14:49:50 GMT -5
Stove-Top Macaroni and Cheese with Roasted Tomatoes
In Step 4, the macaroni mixture is cooked over medium-low heat so the cheese won't become stringy and the sauce, grainy.
3 cups halved cherry tomatoes Cooking spray 1/4 teaspoon black pepper 3 ounces sourdough bread, torn into pieces 1 teaspoon butter, melted 12 ounces large elbow macaroni 2 cups (8 ounces) shredded extrasharp cheddar cheese 1/4 cup egg substitute 1 1/2 teaspoons kosher salt 1/4 teaspoon ground red pepper 1 (12-ounce) can evaporated low-fat milk
Preheat oven to 375°.<br>Place tomatoes in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with black pepper. Bake at 375° for 30 minutes or until browned, stirring occasionally.
While tomatoes cook, place bread in a food processor; pulse 2 times or until crumbly. Toss crumbs with melted butter. Sprinkle the crumbs on a baking sheet, and bake at 375° for 12 minutes or until golden, stirring frequently.
Cook macaroni in boiling water 7 minutes; drain. Return macaroni to pan; place over medium-low heat. Add cheese and remaining ingredients; cook 4 minutes or until cheese melts, stirring constantly. Stir in tomatoes. Sprinkle each serving with about 3 tablespoons breadcrumbs.
Yield: 8 servings (serving size: 1 cup)
CALORIES 357 (29% from fat); FAT 11.4g (satfat 6.6g, monofat 3.1g, polyfat 0.8g); PROTEIN 18.1g; CARBOHYDRATE 45.2g; FIBER 2g; CHOLESTEROL 33mg; IRON 2.7mg; SODIUM 669mg; CALCIUM 350mg;
|
|