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Post by Tia on Aug 10, 2005 17:28:29 GMT -5
Applesauce Meat loaf
1 pound extra lean ground beef 1/2 cup fresh bread crumbs 1/2 cup applesauce 2 egg whites 3/4 tsp salt 1/4 tsp ground pepper
In medium mixing bowl, gently combine ingredients until well mixed. Place in shallow baking dish; shape into about a 7 inch round loaf. Bake at 350 degrees for 50 to 60 minutes or until cooked through. Remove meat loaf from pan immediately to prevent soaking up excess fat from drippings. Makes 4 servings.
Per serving: 206 cal, 24g prot, 6g carb, <1g fiber, 9g fat, 4g sat fat, 70mg chol, 523mg sod
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