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Post by Tia on May 25, 2005 12:50:00 GMT -5
Brown Rice Royal
2 cups sliced fresh mushrooms (about 8 ounces) 1/2 cup thinly sliced green onions 1 tablespoon vegetable oil 3 cups cooked brown rice -- (cooked in beef broth)
Cook mushrooms and onions in oil in large skillet over medium-high heat until tender. Add rice. Stir until thoroughly heated.
Microwave Oven Instructions: Combine mushrooms, onions, and oil in 2-quart microproof baking dish. Cook on HIGH 2 to 3 minutes. Add rice; continue to cook on HIGH 3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated.
This recipe serves 6. WW Points estimated at 3.
Per Serving (excluding unknown items): 138 Calories; 3g Fat (20.7% calories from fat); 3g Protein; 25g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fat.
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