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Post by Tia on Sept 1, 2005 23:00:50 GMT -5
* Exported from MasterCook *
Tolin's Tasty BBQ Meatballs
Recipe By : Serving Size : 10 Preparation Time :0:00 Categories :
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 lbs Ground Beef (95%lean) 1 egg 1 C. Oatmeal 1 small onion diced 1 T. Chili Powder 2 C. Ketchup(low Sodium) 1 C. Brown Sugar(unpacked) 2 T. Liquid Smoke 2 Cloves Garlic Minced
Mix the ground sirlion, egg, oatmeal and chili powder. Form into meatballs.
In a small sauce pan mix the ketchup, brown sugar, liquid smoke and garlic. Bring to a boil on low.
Place meatballs into a 9X13 pan and pour bbq sauce on top. Cover with foil and bake at 400* for 35-40 minutes.
Source: "mrsbutler2000"
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Per Serving (excluding unknown items): 384 Calories; 4g Fat (14.7% calories from fat); 12g Protein; 35g Carbohydrate; 2g Dietary Fiber; 46mg Cholesterol; 129mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 2 Other Carbohydrates.
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