Post by Tia on Jun 7, 2005 23:02:40 GMT -5
Cherry Salad
1 can light cherry pie filling -- (20-ounce)
1 can fat-free sweetened condensed milk -- (14-ounce)
1 can crushed pineapple in juice -- (8-ounce) drained
1 tub frozen fat-free whipped topping -- (12-ounce) thawed
Combine first 3 ingredients in a large bowl; stir until well-blended. Gently fold in the whipped topping.
Note: You can also serve this as a frozen dessert. Spoon into a 13 x 9-inch baking dish; cover with plastic wrap and freeze.
Yield: 6 servings (serving size: 1 1/3 cups)
NUTRITION PER SERVING
CALORIES 170(1% from fat); FAT 0.2g(sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 5.6g; CHOLESTEROL 0.0mg; CALCIUM 176mg; SODIUM 100mg; FIBER 0.2g; IRON 0.4mg; CARBOHYDRATE 72.7g
1 can light cherry pie filling -- (20-ounce)
1 can fat-free sweetened condensed milk -- (14-ounce)
1 can crushed pineapple in juice -- (8-ounce) drained
1 tub frozen fat-free whipped topping -- (12-ounce) thawed
Combine first 3 ingredients in a large bowl; stir until well-blended. Gently fold in the whipped topping.
Note: You can also serve this as a frozen dessert. Spoon into a 13 x 9-inch baking dish; cover with plastic wrap and freeze.
Yield: 6 servings (serving size: 1 1/3 cups)
NUTRITION PER SERVING
CALORIES 170(1% from fat); FAT 0.2g(sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 5.6g; CHOLESTEROL 0.0mg; CALCIUM 176mg; SODIUM 100mg; FIBER 0.2g; IRON 0.4mg; CARBOHYDRATE 72.7g