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Post by Tia on Jul 31, 2005 22:06:27 GMT -5
Poppyseed Fruit Salad
3 tablespoons orange-mango fat-free yogurt (such as Dannon) 3 tablespoons poppyseed salad dressing 2 cups halved strawberries 2 cups cubed pineapple 1 cup honeydew melon balls 1 cup cantaloupe balls 12 Boston lettuce leaves
Combine yogurt and salad dressing in a small bowl; stir well with a whisk. Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate. Drizzle each salad with 1 tablespoon dressing. Serve immediately.
Yield: 6 servings (serving size: 1 cup fruit mixture, 1 tablespoon dressing)
NUTRITION PER SERVING CALORIES 106(31% from fat); FAT 3.6g(sat 0.4g,mono 0.1g,poly 0.3g); PROTEIN 1.5g; CHOLESTEROL 3mg; CALCIUM 25mg; SODIUM 62mg; FIBER 3g; IRON 1mg; CARBOHYDRATE 18.5g
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