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Post by Tia on May 20, 2005 10:56:21 GMT -5
Pepper Jack Skillet Fajitas
1 tablespoon canola oil 1 lb. chicken breast, no skin, no bone, R-T-C -- cut into strips 1 large green pepper -- cut into 2"-long strips 1 large onion -- sliced 1 can southwest Sytle Pepper Jack Soup -- (10 3/4 oz.) 8 fat free flour Tortillas -- warmed
HEAT oil in skillet. Add chicken and cook until browned.
ADD pepper and onion and cook over medium heat until tender.
ADD soup and heat through.
SPOON about 1/2 cup chicken mixture down center of each tortilla. Fold tortilla around filling. Makes 8 fajitas.
Description: "4 Points" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 206 Calories; 6g Fat (24.1% calories from fat); 17g Protein; 23g Carbohydrate; 3g Dietary Fiber; 38mg Cholesterol; 526mg Sodium. Exchanges: 2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
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