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Post by Tia on May 20, 2005 11:59:19 GMT -5
Southwestern Chicken Wraps Serving Size : 14
2 cups converted rice, cooked; Uncle Ben's 4 tablespoons soy sauce -- divided 8 ounces boneless & skinless chicken breast -- cut in thin strips 15 ounces Ranch Style Black Beans -- rinsed and drained 1 cup picante sauce 7 cups shredded lettuce 14 98% fat free flour tortillas, La Tapatia 14 tablespoons fat-free sour cream, Knudsen
1. Prepare rice according to directions adding 1 Tbsp soy sauce to the water.
2. Cook chicken in hot non-stick skillet sprayed with cooking spray until done. Stir in black beans, salsa and remaining 3 Tbsp soy sauce and rice. Heat through.
3. Line tortillas with 1/2 cup lettuce and spoon1/3 cup rice mixture into center, dividing equally. Fold in sides and roll up from bottom to enclose.
Calories: 204.7 Fat grams: 0.5 Fiber grams: 5.8
W/W Points: 3
IF YOU USE LA TORTILLA FACTORY (60 calories each) FAT-FREE WHEAT TORTILLAS THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:
Calories: 154.7 Fat grams: 0.5 Fiber grams: 10.8
W/W Points: 2
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