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Post by Tia on May 30, 2005 17:55:52 GMT -5
Light Alfredo sauce
2 tsp butter 2 tsp shallots...chopped fine 1 clove garlic 1 pint fat free half and half 3 TBL all-purpose flour 1/2 C Light sour cream 1/2 C parmesean cheese 1/2 tsp salt 1/8 tsp white pepper
IN 2-quart saucepan melt butter over medium heat. Add ahllot and garlic; cook and stir 1 minute.
In medium bowl, beat half and half and flour with wisk. Add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wisk. Reduce heat to low; cook 1-2 minutes or until heated. Remove from heat; stir in cheese, salt and pepper. 5 servings 1/2 C each 4 points 180 Cals 9 Fat 0 Fiber
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