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Post by Tia on Jul 26, 2005 15:51:48 GMT -5
Apple Chutney
This recipe goes with Savory High Country Duck Breast
1 tablespoon vegetable oil 2 cups chopped onion 1/2 teaspoon whole cloves 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cumin 1/8 teaspoon ground cardamom 1/8 teaspoon ground turmeric 1/8 teaspoon ground red pepper 5 cups diced Braeburn or Gala apple (about 1 1/2 pounds) 1/2 cup fresh cranberries 1/2 cup packed brown sugar 1/4 cup cider vinegar 1 teaspoon minced peeled fresh ginger
Heat oil in a saucepan. Add onion and next 6 ingredients (onion through red pepper); saute 5 minutes. Add apple and remaining ingredients; cook 15 minutes, stirring frequently. Discard cloves. Serve warm. NOTE: Leftover chutney can be stored in an airtight container in the refrigerator for up to 2 weeks.
Yield: 4 cups (serving size: 1/4 cup)
NUTRITION PER SERVING CALORIES 64(14% from fat); FAT 1g (sat 0.2g,mono 0.3g,poly 0.5g); PROTEIN 0.3g; CHOLESTEROL 0.0mg; CALCIUM 14mg; SODIUM 4mg; FIBER 1.4g; IRON 0.3mg; CARBOHYDRATE 14.5g
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