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Post by Tia on Jul 11, 2005 21:20:11 GMT -5
Lemon Parfaits Ingredients 3/4 cup fat-free milk Dash salt 1/3 cup couscous 1/2 cup lemon low-fat yogurt 1/2 cup reduced-calorie dairy sour cream 1 tablespoon honey 1/4 teaspoon finely shredded lemon peel 3 cups assorted fruit, such as sliced strawberries, kiwifruit, nectarine, or star fruit; and/or blueberries or raspberries Chopped crystallized ginger (optional) Fresh mint (optional)
Directions
1. In a medium saucepan bring the milk and salt to boiling; stir in the couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool. 2. In a small bowl combine the yogurt, sour cream, honey, and lemon peel; stir into the couscous. In another bowl combine desired fruit. 3. To serve, divide half of the fruit mixture among 6 parfait glasses. Spoon couscous mixture over fruit; top with remaining fruit. If desired, garnish with chopped crystallized ginger and mint. Makes 6 servings. Make-Ahead Tip: Prepare couscous mixture; cover and chill up to 4 hours. Prepare fruit; cover and chill up to 4 hours. Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat
Nutritional Information Nutritional facts per serving calories: 127, total fat: 2g, saturated fat: 1g, cholesterol: 6mg, sodium: 70mg, carbohydrate: 22g, fiber: 2g, protein: 5g
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