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Post by Tia on Jul 27, 2005 20:43:02 GMT -5
Braised Peas with Green Onions
8 green onions 1 tablespoon butter 1/4 teaspoon black pepper 2 cups fresh or frozen green peas, thawed 1/4 cup water 1 teaspoon chopped fresh or 1/4 teaspoon dried marjoram 1/8 teaspoon salt
Remove green tops from green onions; reserve for another use. Cut white portion of each onion into 1/2-inch pieces. Melt butter in a medium skillet over medium heat. Add the onion pieces and pepper; cover and cook 3 minutes. Stir in peas and water; bring to a boil. Cover and cook 5 minutes or until peas are tender. Uncover and cook 2 minutes or until liquid evaporates. Remove from heat; stir in marjoram and salt.
Yield: 4 servings (serving size: 1/2 cup)
NUTRITION PER SERVING CALORIES 97(30% from fat); FAT 3.2g (sat 1.8g,mono 0.9g,poly 0.3g); PROTEIN 4.7g; CHOLESTEROL 8mg; CALCIUM 55mg; SODIUM 191mg; FIBER 4.8g; IRON 1.9mg; CARBOHYDRATE 13.7g
Maureen Callahan Cooking Light, NOVEMBER 2003
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