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Post by Tia on Aug 9, 2005 12:52:10 GMT -5
Creole Okra
Okra soaks up the flavors of tomatoes, garlic and herbs in this tantalizing dish. You may use frozen okra if fresh is unavailable. Ingredients:
1 tsp. olive oil 1/2 small onion, diced 1 garlic clove, minced 1/2 small green pepper, diced 1 ripe tomato, seeded and coarsely chopped 1/2 lb. fresh okra, sliced into 1/2-inch pieces 1 tsp. dried oregano 1/2 tsp. dried thyme Salt and freshly ground black pepper, to taste Pinch of cayenne pepper, if desired Instructions: In medium skillet, heat oil over medium-high heat. Add onion and garlic and sauté 3 minutes, stirring frequently. Add green pepper and sauté 3-4 minutes.
Add tomatoes and okra. Cover and cook over low heat 10-15 minutes, until okra is soft. Add oregano, thyme, salt and black pepper, to taste, and cayenne pepper, if using. Cook uncovered about 1 minute.
Makes 4 servings. Nutritional Information: Per serving: 39 Calories, 1 g Total Fat (<1 g Saturated Fat), 7 g Carbohydrates, 1 g Protein, 2 g Dietary Fiber, 7 mg Sodium.
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