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Post by Tia on Aug 14, 2005 15:48:31 GMT -5
Sesame Green Beans
Serving Size : 4
1 pound green beans -- fresh 2 teaspoons sesame seeds 1 tablespoon rice vinegar 1 tablespoon low sodium soy sauce 1 teaspoon splenda 1/2 teaspoon crushed red pepper flakes
Heat 1" water to boiling in a 2qt saucepan. Add bean; boil uncovered 5 mins. Cover & boil 3-5 mins longer or till crisp tender
In an ungreased 8" skillet, heat sesame seeds over med low heat 5-7 mins, stirringfrequently, till browning begins, then stirring constantly till golden brown.
Stir in remaining ingredients; heat through
Drain beans, Pour sauce over beans; toss till evenly coated
Description: "Betty Crocker Simple Healthy Meals 3/05"
Per Serving (excluding unknown items): 43 Calories; 1g Fat (15.6% calories from fat); 2g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 156mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
NOTES : serving = 1c - 0 pts (MC NI)
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