|
Post by Tia on Aug 16, 2005 10:31:28 GMT -5
Stuffed Bell Peppers
Serves: 4 WWP: 6
4 Bell Peppers (red, green or yellow) 3 Boca Italian Sausage Links 2 Cups Uncle Ben's Original Converted Long Grain Rice, cooked 1/2 Cup Minced Onions 2/3 Cup Spaghetti Sauce 1/4 Cup Warm Water 1/4 teaspoon Garlic Powder 1/8 teaspoon Salt 1/4 teaspoon Pepper 1 teaspoon Dried Parsley Flakes 1/2 teaspoon Dried Oregano 3 Egg Whites
Preheat oven to 375 degrees. Cook the sausage links according to package directions and flake with a fork to resemble ground sausage. Combine all ingredients (except peppers) in a large bowl, kneading by hand until thoroughly mixed and blended. Remove and discard tops, seeds and pith from peppers. Fill each pepper with 1 cup of stuffing mix, pressing mixture down. Place stuffed peppers in a covered dish and bake for about 1 hour
|
|