|
Post by Tia on Aug 24, 2005 17:41:43 GMT -5
* Exported from MasterCook *
Butternut Squash Gratin - 2 Points Serves 4
2 small butternut squash -- quartered and seeded 1 teaspoon canola oil 1/4 teaspoon black pepper 1/2 cup whole wheat bread crumbs -- soft 2 tablespoons Parmesan cheese -- grated
Coat a shallow baking dish with nonstick spray.
Steam squash in covered saucepan until tender, 15 t0 20 minutes. Cool slightly. Scoop out pulp and discard peel.
Mash squash or puree it in a food processor; stir in oil and pepper. Spoon squash mixture into baking dish. Sprinkle bread crumbs and parmesan over top. Broil until topping is lightly browned. Servings: 4
Per Serving: 99 Cal; 2.8g fat(25% of cal); 2mg. choles; 110mg. sodium, 2.3g dietary
|
|