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Post by Tia on Sept 12, 2005 15:03:47 GMT -5
* Exported from MasterCook * Saucy Cauliflower Recipe By : Serving Size : 6 Preparation Time :0:10 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 head cauliflower -- steamed 1/2 cup fat-free mayonnaise 1/2 cup fat free sour cream 2 teaspoons Dijon mustard 1/2 cup fat-free cheddar cheese 1/2 teaspoon garlic salt 2 sprigs cilantro -- for garnish (optional) Heat the oven to 375. Use Pam to spray an 8x8 oven dish. Put the cauliflower in the dish. Mix remaining ingredients and pour over the cauliflower. Bake at 375 for 15 mintues, or until heated through. Garnish with cilanto and serve. S(Internet Address): Start to Finish Time: "0:40" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 70 Calories; trace Fat (3.5% calories from fat); 7g Protein; 12g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 557mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
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