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Post by Tia on Sept 18, 2005 9:14:12 GMT -5
* Exported from MasterCook *
Cauliflower Poppers
Recipe By : Serving Size : 8 Preparation Time :0:00 Categories :
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small head cauliflower 1/2 tsp ground cumin 1/2 tsp chili powder -- or more to taste 1/2 tsp table salt 1/2 tsp black pepper 1 serving cooking spray (5 one-second sprays per serving)
Preheat oven to 400°F. Cut cauliflower florets into grape-sized pieces. (There should be about 4 cups.) Place cauliflower in a medium bowl; add cumin, chili powder, salt and pepper and toss well to coat.
Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.
Source: "Weight Watchers" S(Internet Address): "" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 19 Calories; trace Fat (7.9% calories from fat); 1g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 157mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 3014 2614 1326 1091 0
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