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Post by Tia on Sept 1, 2006 9:34:58 GMT -5
Squash Succotash
1 Tbs. unsalted butter 1/4 cup scallions, chopped 1/2 red bell pepper, seeded and chopped 1/2 lb. butternut squash, or other winter squash, peeled, seeded and diced 3/4 cup frozen baby lima beans 3/4 cup frozen corn 1/4 cup vegetable stock or water
Melt butter in a heavy nonstick skillet over medium heat.Sauté scallions and bell pepper 5 mins or until softened.Add squash.Cover skillet.Reduce heat to low and sauté 10 mins. Stir in remaining ingredients.Season with salt and pepper to taste and simmer 10 mins or until liquid is absorbed.
Per serving: cals 116, fat 3.2g, 23% cals from fat, chol 8mg, protein 3.9g, carbs 20.4g, fiber 5.1g, sugar 3.6g, sod 32mg, diet points 2.1
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