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Post by Tia on Oct 20, 2005 17:58:45 GMT -5
* Exported from MasterCook * Chicken and Wild Rice Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 Pounds Boneless Skinless Chicken Breast 6 1/4 Ounces Uncle Ben's Long Grain & Wild Rice -- (uncooked) 14 1/2 Ounces College Inn Light and Fat Free Chicken Broth(50% less sodium) 10 3/4 Ounces 98% fat free Cream of Chicken Soup 4 Ounces Canned Mushrooms 1 Cup Frozen Green Beans Spray Crockpot with Nonstick Cooking Spray.Put Chicken on Bottom.Add rest of remaining ingrediants.Cook on low 6 hrs. Servin size = 3oz of chicken and 1 cup rice and vegetable mixture. S(Internet Address): "http://mrstia.proboards45.com(Located Under Crockpot Recipes w/pic)" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 258 Calories; 2g Fat (8.1% calories from fat); 32g Protein; 27g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 378mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
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