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Post by Tia on May 20, 2005 16:14:20 GMT -5
Grilled Chicken with White Barbecue Sauce
The chicken is seared over direct heat then moved to the cooler side of the grill. If using a charcoal grill, stack the coals on the right side of the grill.
Chicken: 8 (8-ounce) bone-in chicken breast halves 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon chipotle chile powder Cooking spray
Sauce: 1/2 cup light mayonnaise 1/3 cup white vinegar 1 tablespoon coarsely ground black pepper 1/2 teaspoon ground red pepper 1 1/2 teaspoons fresh lemon juice Dash of salt
Preheat grill to medium-hot using both burners. To prepare chicken, loosen skin from breasts by inserting fingers, gently pushing between skin and meat. Combine salt and next 4 ingredients (salt through chile powder); rub under loosened skin.
Turn left burner off (leave right burner on). Coat grill rack with cooking spray. Place chicken on grill rack over right burner; grill 5 minutes on each side or until browned. Move chicken to grill rack over left burner. Cover and cook 35 minutes or until done, turning once. Remove chicken from grill; discard skin.
To prepare sauce, combine mayonnaise and remaining ingredients, stirring with a whisk. Serve with chicken.
Yield: 8 servings (serving size: 1 breast half and about 2 tablespoons sauce)
NUTRITION PER SERVING CALORIES 252(25% from fat); FAT 6.9g(sat 1.3g,mono 1.4g,poly 3.4g); PROTEIN 34.4g; CHOLESTEROL 91mg; CALCIUM 26mg; SODIUM 536mg; FIBER 0.6g; IRON 1.5mg; CARBOHYDRATE 10.9g
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