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Post by Tia on May 24, 2005 10:03:27 GMT -5
Red Beans & Rice Foil
1.50 pound kielbasa, chopped 1 medium onion, chopped 1 cup brown rice, uncooked 15 oz diced tomatoes 7 oz red beans ½ tbsp paprika garlic powder to taste salt & pepper to taste
In a foil bag layer chopped sausage, red beans, diced tomatoes, onion, dry rice, and then seasoning. Close bag tightly and grill over medium heat 20-25 minutes.
8 servings Per Serving (excluding unknown items): 449 Calories; 24g Fat (48.4% calories from fat); 20g Protein; 38g Carbohydrate; 7g Dietary Fiber; 57mg Cholesterol; 928mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.
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