Post by Tia on Sept 1, 2006 9:24:06 GMT -5
* Exported from MasterCook *
Sweet And Spicy Chicken Dinner
Recipe By :Pillsbury
Serving Size : 4 Preparation Time :0:00
Categories : Grill Legs
Oven Thighs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup chili sauce
3 tablespoons splenda
2 tablespoons lime juice
1/4 teaspoon ground red pepper -- (cayenne)
2 medium sweet potatoes -- peeled, cut into thin strips
1 green bell pepper -- cut into thin strips
4 chicken drumsticks -- skin removed if desired
4 chicken thighs -- skin removed if desired
1. GRILL DIRECTIONS: In small bowl, combine chili sauce, splenda, lime
juice, ginger and ground red pepper, blend well.
2. Heat grill. Cut four 18x12-inch pieces of heavy-duty foil. Place 1/4
of the sweet potatoes and bell pepper in center of each pieces of foil; top
each with drumstick and thigh. Spoon chili sauce mixture evenly over
vegetables and chicken. Wrap securely using double-fold seals.
3. When ready to grill, place packets, seam side down, on gas grill over
medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals.
Cook 40 to 50 minutes or until chicken is fork tender and juices run clear,
turning packets once turning cooking. Open packet carefully to allow hot
steam to escape.
4. OVEN DIRECTIONS: HEAT OVEN TO 400°. Prepare packets as directed above.
Place packets, seam side up, on cookie sheet. Bake at 400° for 45 to 55
minutes or until chicken is fork tender and juices run clear. Open packets
carefully to allow hot steam to escape.
Source:
"Easy Chicken"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 383 Calories; 20g Fat (47.5% calories
from fat); 30g Protein; 20g Carbohydrate; 3g Dietary Fiber; 129mg
Cholesterol; 140mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Sweet And Spicy Chicken Dinner
Recipe By :Pillsbury
Serving Size : 4 Preparation Time :0:00
Categories : Grill Legs
Oven Thighs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup chili sauce
3 tablespoons splenda
2 tablespoons lime juice
1/4 teaspoon ground red pepper -- (cayenne)
2 medium sweet potatoes -- peeled, cut into thin strips
1 green bell pepper -- cut into thin strips
4 chicken drumsticks -- skin removed if desired
4 chicken thighs -- skin removed if desired
1. GRILL DIRECTIONS: In small bowl, combine chili sauce, splenda, lime
juice, ginger and ground red pepper, blend well.
2. Heat grill. Cut four 18x12-inch pieces of heavy-duty foil. Place 1/4
of the sweet potatoes and bell pepper in center of each pieces of foil; top
each with drumstick and thigh. Spoon chili sauce mixture evenly over
vegetables and chicken. Wrap securely using double-fold seals.
3. When ready to grill, place packets, seam side down, on gas grill over
medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals.
Cook 40 to 50 minutes or until chicken is fork tender and juices run clear,
turning packets once turning cooking. Open packet carefully to allow hot
steam to escape.
4. OVEN DIRECTIONS: HEAT OVEN TO 400°. Prepare packets as directed above.
Place packets, seam side up, on cookie sheet. Bake at 400° for 45 to 55
minutes or until chicken is fork tender and juices run clear. Open packets
carefully to allow hot steam to escape.
Source:
"Easy Chicken"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 383 Calories; 20g Fat (47.5% calories
from fat); 30g Protein; 20g Carbohydrate; 3g Dietary Fiber; 129mg
Cholesterol; 140mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.