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Post by Tia on May 30, 2005 11:43:19 GMT -5
Oatmeal Raisin Pancakes
1/2 cup old fashioned rolled oats 1/2 cup seedless raisins 1 teaspoon cinnamon 1/4 teaspoon vanilla 2 teaspoon honey 2 1/2 cups pastry flour 2 tablespoons (no sodium) baking powder 1/2 teaspoon baking soda 3/4 cup fat-free egg substitute 2 1/2 cups nonfat skim milk 1/2 cup lite pancake syrup
Garnish: twisted orange slice & sprig of mint
Makes 8 servings (16 Pancakes)
In small bowl, mix together oats, raisins, cinnamon, vanilla, honey and enough water to cover oats; let soak 5 to 10 minutes.
Mix flour, baking powder, baking soda, egg substitute and milk in a large bowl; batter should not be too thin. Drain liquid off oat mixture and stir into batter.
Use a 1/3 cup measure to ladle out batter. Cook in nonstick skillet or griddle, coated lightly with vegetable cooking spray, if necessary. Serve with lite syrup.
Per Serving (2 Pancakes): 243 Cal; 1.3g Total Fat; 49g Carb; 1mg Cholesterol; 123mg Sodium; 115mg Calcium; 9g Protein
Exchanges: 2 Bread; 1/2 Fruit; 1/4 Milk; 1/4 Meat.
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